Throughout the years I have collected some resources that you might find helpful. If you need someone to reach out to, or want to understand more about what we discuss in our sessions then some of the below links could give you further information and help you gain more understanding as you move forward. Some of my clients find using technology really useful so I have included some apps people recommend.
Smiling Mind exists to help build individual mental health and wellbeing through positive, pre-emptive tools based on mindfulness meditation. Co-developed with psychologist and health professionals Smiling Mind is accessible to everyone, irrespective of geographic location socio-economic status.
Nigel Raymond Latta is a New Zealand psychologist and author. He is also the host of the television show Beyond The Darklands, The Politically Incorrect Guide to Teenagers and The Politically Incorrect Parenting Show. Goldfish wisdom is the wisdom of simple things, and simple things—at least in my humble opinion—may be the best chance we have.
"Straight up answers for when life sucks"
Sometimes life’s ups and downs are more than just the usual ups and downs.
If you’re stuck feeling bad we’ll help you figure out if it could be anxiety or depression. Whatever’s going on you’ll find ideas and people who can help you get unstuck.
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
Mental Health Education and Resource Centre
Whether you are seeking help for yourself or someone else, MHERC can provide information and resources.
The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day.
Reduce anxiety, sleep better and feel happier
Breathe to Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.